Fuelling for a Grading
Optimising your nutrition can delay the onset of fatigue, maintain optimal strength, power and endurance [...]
Reflections on 2023
Reflecting on 2023 I am filled with many emotions. I feel gratitude to the incredible [...]
Black Belt Grading 2023
Saturday 28th October was an incredible day at the studio. We gathered for our annual [...]
Lisa’s Kilt Walk Challenge 2023
As part of our Black Belt Grading process we ask candidates to “organise or participate [...]
WKA European Championships 2023
Throughout a fantastic weekend in Motherwell at the WKA European Championships, our team embodied the [...]
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