Empowerment through Martial Arts
OUR CLASSES
Fife Kickboxing strive to provide excellent martial arts training in a friendly, supportive and inclusive environment, free from ego. Regardless of your goal, we can help you reach it.
We are more than just a kickboxing club; we are a community and we can’t wait to welcome you. Check out the classes we offer below, and book the first of your 2 FREE INTRODUCTORY CLASSES now to get started.
See you on the mats!
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LIL DRAGONS
Lil’Dragons (4½ – 6yo) class covers martial arts skills, life skills and safety skills along with a dose of fun and games. The kids are encouraged to develop in key areas such as listening, balance, coordination, discipline and respect and are rewarded for their positive effort in a number of different ways.
Learn MoreJUNIOR WARRIORS
Junior Warriors (7-8yo) supports our younger kids as they transition into a more structured and disciplined class.
This class focuses on basic kickboxing skills & still uses some games to develop fitness and gross motor skills. The focus is still firmly on a fun learning environment.
KIDS KICKBOXING
Kids Kickboxing (9-11yo) class covers martial arts skills, life skills and personal safety skills.The kids are encouraged to develop in key areas discipline, respect and are rewarded for their positive effort in a number of different ways.
LEARN MORETEENS CLASSES
Teens Kickboxing (12-15yo) supports our young adults as they transition out of childrens classes and into a world that expects more structure, disciplined and automomy.Teens are encouraged to take responsibility for their training including have all their uniform and training kit with them.Class begin to focus on sport specific skill development along with the introduction of competition.
ADULT CLASSES
MIXED CLASSES
Mixed Classes (16+ yo) class focus on developing fitness and technical fighting skills.Learn all about footwork and how to punch and kick with power.We focus on developing technical skills using focus pads, kick shields and punch bags.Competitive sparring is available to anyone interested.
LADIES ONLY
Ladies Only (16+ yo) classes focus on exactly the same skills as our mixed classes.You will develop your fitness and technical skillsin an environment that may feel more comfortable to those who’d prefer to train in a female only class.This is not a fitness class but you will get fit!
THE FITNESS LAB
Our classes are group fitness classes that combine martial arts techniques with body-weight exercises, kettlebells, fast-paced cardio bagwork for a high-energy workout that challenges the beginner and elite athlete alike. Build your strength, power and endurance along with improved coordination and flexibility, and burn calories with our fun and challenging workouts.
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