Thrive After 45: The Power of Movement

As we move through life, our bodies and minds naturally evolve—but that doesn’t mean slowing [...]

Embrace The Sweat: Menopause & Exercise

Embrace the Sweat: Menopause and Exercise – A Winning Combo! Ah, the rollercoaster ride of [...]

Jamie Irvine – Black Belt Charity Fundraiser

Every Black Belt candidate is asked to organise, execute and write a summary of a [...]

Susan Campbell – Black Belt Charity Fundraiser

Every Black Belt candidate is asked to organise, execute and write a summary of a [...]

Chris Young – Black Belt Charity Fundraiser

Every Black Belt candidate is asked to organise, execute and write a summary of a [...]

Investing In Our Junior Coaches

A Huge Thank You to Our Teen Coaches! On Saturday 25th January, we had an [...]